Nutrient Comparison: Wakame Seaweed VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Wakame Seaweed versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wakame Seaweed vs Canned Red Kidney Beans with Liquids:
- 100 grams of Wakame Seaweed have more Vitamin A, 3.4 times more Vitamin B2, 3.2 times more Vitamin B3, 5.4 times more Vitamin B5, 8.5 times more Vitamin B9, 3.8 times more Vitamin C, 50 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B1 and 40 times more Vitamin B6 than Raw Wakame Seaweed.
- 100 grams of Wakame Seaweed have insufficient amounts of Vitamin B6
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Wakame Seaweed as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Wakame Seaweed vs Canned Red Kidney Beans with Liquids:
- 100 grams of Wakame Seaweed have 5.2 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 3.6 times more Magnesium, 4.8 times more Manganese and 3.4 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Phosphorus, 5.2 times more Potassium, 1.6 times more Selenium and 1.6 times more Zinc than Raw Wakame Seaweed.
- Both Wakame Seaweed and Canned Red Kidney Beans with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Wakame Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Energy, 25.5 times more Omega 3, 1.6 times more Carbohydrate, 2.8 times more Sugars, 8.6 times more Fiber and 1.7 times more Protein than Raw Wakame Seaweed.
- 100 grams of Wakame Seaweed provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Wakame Seaweed as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.