Roasted Breadfruit Seeds have 7.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Breadfruit Seeds or Cooked Chopped Frozen Broccoli?
Roasted Breadfruit Seeds VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Breadfruit Seeds or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Roasted Breadfruit Seeds vs Cooked Chopped Frozen Broccoli:
100 calories of Roasted Breadfruit Seeds have 2.2 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 25.1 times more Vitamin A, 2.5 times more Vitamin B2, 2 times more Vitamin B5, 2.3 times more Vitamin B6, 7 times more Vitamin B9 and 39 times more Vitamin C than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Roasted Breadfruit Seeds have insufficient amounts of Vitamin A
Both Roasted Breadfruit Seeds as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Breadfruit Seeds vs Cooked Chopped Frozen Broccoli:
100 calories of Roasted Breadfruit Seeds have 5.3 times more Copper than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.8 times more Calcium, 5 times more Iron, 1.6 times more Magnesium, 10.1 times more Manganese, 2.1 times more Phosphorus, 2.9 times more Sodium, 2 times more Zinc and 13.5 times more Water than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Breadfruit Seeds have 11.5 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.7 times more Fiber and 3.7 times more Protein than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6