Comparing Nutrients in 100 calories Roasted Breadfruit SeedsVS Broccoli Raab
Weight per 100 calories
Roasted Breadfruit Seeds
48.3g
Broccoli Raab
455g
Roasted Breadfruit Seeds have 9.4 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Breadfruit Seeds or Broccoli Raab?
Roasted Breadfruit Seeds VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Breadfruit Seeds or Broccoli Raab?
Lets compare vitamin content per 100 calories of Roasted Breadfruit Seeds vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 82.2 times more Vitamin A, 3.7 times more Vitamin B1, 5.1 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 3.8 times more Vitamin B6, 13.2 times more Vitamin B9 and 25 times more Vitamin C than Roasted Breadfruit Seeds.
100 calories of Roasted Breadfruit Seeds have insufficient amounts of Vitamin A
Both Roasted Breadfruit Seeds as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Breadfruit Seeds vs Broccoli Raab:
100 calories of Roasted Breadfruit Seeds have 3.3 times more Copper than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 11.8 times more Calcium, 22.4 times more Iron, 3.3 times more Magnesium, 22.8 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium, 11.1 times more Sodium, 7 times more Zinc and 17.5 times more Water than Roasted Breadfruit Seeds.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Breadfruit Seeds have 4.1 times more Omega 6 and 1.5 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.7 times more Fat, 5.4 times more Omega 3, 4.2 times more Fiber and 4.8 times more Protein than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6