Comparing Nutrients in 100 calories Roasted Breadfruit SeedsVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Roasted Breadfruit Seeds
48.3g
Canned Tomatoes with Green Chilies
667g
Roasted Breadfruit Seeds have 13.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Breadfruit Seeds or Canned Tomatoes with Green Chilies?
Roasted Breadfruit Seeds VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Breadfruit Seeds or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Roasted Breadfruit Seeds vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 18.4 times more Vitamin A, 2 times more Vitamin B5, 3.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 11.3 times more Vitamin C than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Roasted Breadfruit Seeds have insufficient amounts of Vitamin A
Both Roasted Breadfruit Seeds as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Breadfruit Seeds vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.2 times more Calcium, 4 times more Iron, 2.4 times more Magnesium, 11.2 times more Manganese, 1.4 times more Potassium, 197.6 times more Sodium, 1.7 times more Zinc and 26.2 times more Water than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Canned Tomatoes with Green Chilies contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Breadfruit Seeds have 24.1 times more Omega 3 and 2.8 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Protein than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6