Comparing Nutrients in 100 calories Whole Roasted Squash SeedsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Whole Roasted Squash Seeds
22.4g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Whole Roasted Squash Seeds have 3.1 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Whole Roasted Squash Seeds or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Whole Roasted Squash Seeds
16%
38%
46%
Frozen Crinkle Cut French Fried Potatoes with Salt
Whole Roasted Squash Seeds VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Roasted Squash Seeds or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Whole Roasted Squash Seeds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.5 times more Vitamin B1, 22.9 times more Vitamin B3, 24.4 times more Vitamin B5, 16.2 times more Vitamin B6, 10.5 times more Vitamin B9 and 78.4 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
100 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Roasted Whole Pumpkin And Squash Seeds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Roasted Squash Seeds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Whole Roasted Squash Seeds have 2.9 times more Copper, 1.7 times more Iron, 4.1 times more Magnesium and 9.9 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Phosphorus, 1.3 times more Potassium and 59.2 times more Sodium than Roasted Whole Pumpkin And Squash Seeds.
Both Whole Roasted Squash Seeds and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per 100 calories.
Both Roasted Whole Pumpkin And Squash Seeds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Roasted Squash Seeds have 1.3 times more Fat, 11.3 times more Omega 6, 3 times more Fiber and 2.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Carbohydrate than Roasted Whole Pumpkin And Squash Seeds.
Both Whole Roasted Squash Seeds and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Roasted Whole Pumpkin And Squash Seeds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.