Comparing Nutrients in 100 calories Whole Roasted Squash SeedsVS Tomato Juice with Salt
Weight per 100 calories
Whole Roasted Squash Seeds
22.4g
Tomato Juice with Salt
588g
Whole Roasted Squash Seeds have 26.2 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Whole Roasted Squash Seeds or Tomato Juice with Salt?
Whole Roasted Squash Seeds VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Roasted Squash Seeds or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Whole Roasted Squash Seeds vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 201.1 times more Vitamin A, 77.2 times more Vitamin B1, 39.4 times more Vitamin B2, 61.7 times more Vitamin B3, 49.6 times more Vitamin B6, 58.3 times more Vitamin B9 and 6130.3 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
100 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Roasted Whole Pumpkin And Squash Seeds as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Roasted Squash Seeds vs Tomato Juice with Salt:
100 calories of Whole Roasted Squash Seeds have 3.6 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 4.8 times more Calcium, 1.6 times more Copper, 3.1 times more Iron, 3.6 times more Manganese, 5.4 times more Phosphorus, 6.2 times more Potassium, 368.8 times more Sodium and 549.4 times more Water than Roasted Whole Pumpkin And Squash Seeds.
Both Whole Roasted Squash Seeds and Tomato Juice with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Whole Roasted Squash Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Roasted Squash Seeds have 2.5 times more Fat, 7.4 times more Saturated Fat, 15.2 times more Omega 6 and 1.8 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.7 times more Carbohydrate than Roasted Whole Pumpkin And Squash Seeds.
Both Whole Roasted Squash Seeds and Tomato Juice with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Roasted Whole Pumpkin And Squash Seeds as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.