Nutrient Comparison: Whole Roasted Squash Seeds VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Roasted Squash Seeds versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Roasted Squash Seeds vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain 7.7 times more Vitamin A, 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 233.7 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
- 7 ounces of Whole Roasted Squash Seeds have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Roasted Whole Pumpkin And Squash Seeds as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Whole Roasted Squash Seeds vs Tomato Juice with Salt:
- 7 ounces of Whole Roasted Squash Seeds have 5.5 times more Calcium, 16.4 times more Copper, 8.5 times more Iron, 23.8 times more Magnesium, 7.3 times more Manganese, 4.8 times more Phosphorus, 4.2 times more Potassium and 93.6 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 14.1 times more Sodium and 20.9 times more Water than Roasted Whole Pumpkin And Squash Seeds.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Roasted Squash Seeds have 26.2 times more Energy, 66.9 times more Fat, 193.2 times more Saturated Fat, 15.4 times more Omega 3, 398.1 times more Omega 6, 15.2 times more Carbohydrate, 46 times more Fiber and 21.8 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein