Comparing Nutrients in 100 calories Dried Safflower SeedsVS Fresh Orange juice
Weight per 100 calories
Dried Safflower Seeds
19.3g
Fresh Orange juice
222g
Dried Safflower Seeds have 11.5 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Dried Safflower Seeds or Fresh Orange juice?
Dried Safflower Seeds VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Safflower Seeds or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Dried Safflower Seeds vs Fresh Orange juice:
100 calories of Dried Safflower Seeds have 1.2 times more Vitamin B2, 1.8 times more Vitamin B5 and 2.5 times more Vitamin B6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 38.3 times more Vitamin A, 2 times more Vitamin B3, 2.2 times more Vitamin B9 and more Vitamin C than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Fresh Orange juice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Dried Safflower Seed Kernels as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Safflower Seeds vs Fresh Orange juice:
100 calories of Dried Safflower Seeds have 3.5 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 12.5 times more Manganese, 3.3 times more Phosphorus and 8.8 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.6 times more Calcium, 3.3 times more Potassium and 180.5 times more Water than Dried Safflower Seed Kernels.
100 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Safflower Seeds have 16.7 times more Fat, 13.4 times more Saturated Fat, 84.3 times more Omega 6 and 2 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3.5 times more Carbohydrate than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Dried Safflower Seed Kernels as well as Raw Orange juice provide inadequate amounts of Omega 3 in 100 calories.