Nutrient Comparison: Dried Safflower Seeds VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Safflower Seeds versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Safflower Seeds vs Fresh Orange juice:
- 1 pound of Dried Safflower Seeds has 12.9 times more Vitamin B1, 13.8 times more Vitamin B2, 5.7 times more Vitamin B3, 21.2 times more Vitamin B5, 29.3 times more Vitamin B6 and 5.3 times more Vitamin B9 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains more Vitamin C than Dried Safflower Seed Kernels.
- 1 pound of Dried Safflower Seeds have insufficient amounts of Vitamin C
- Both Dried Safflower Seed Kernels as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Safflower Seeds vs Fresh Orange juice:
- 1 pound of Dried Safflower Seeds has 7.1 times more Calcium, 39.7 times more Copper, 24.5 times more Iron, 32.1 times more Magnesium, 143.9 times more Manganese, 37.9 times more Phosphorus, 3.4 times more Potassium and 101 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 15.7 times more Water than Dried Safflower Seed Kernels.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Safflower Seeds has 11.5 times more Energy, 192.3 times more Fat, 153.4 times more Saturated Fat, 10.1 times more Omega 3, 968.4 times more Omega 6, 3.3 times more Carbohydrate and 23.1 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein