Comparing Nutrients in 100 calories Safflower Seed MealVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Safflower Seed Meal
29g
Canned Tomatoes with Green Chilies
667g
Safflower Seed Meal has 22.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Safflower Seed Meal or Canned Tomatoes with Green Chilies?
Safflower Seed Meal VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Safflower Seed Meal or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Safflower Seed Meal vs Canned Tomatoes with Green Chilies:
100 calories of Safflower Seed Meal have 1.5 times more Vitamin B1 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 228 times more Vitamin A, 6.4 times more Vitamin B3, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Safflower Seed Meal as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Safflower Seed Meal vs Canned Tomatoes with Green Chilies:
100 calories of Safflower Seed Meal have 1.4 times more Magnesium, 2 times more Phosphorus and 1.7 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.9 times more Calcium, 1.5 times more Manganese, 35.9 times more Potassium, 3047.6 times more Sodium and 335.2 times more Water than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Canned Tomatoes with Green Chilies contain similar levels of Copper and Iron per 100 calories.
100 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Safflower Seed Meal have 2.4 times more Omega 6 and 2.3 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Carbohydrate than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Partially Defatted Safflower Seed Meal as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 100 calories.