Nutrient Comparison: Safflower Seed Meal VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Safflower Seed Meal versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Safflower Seed Meal vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Safflower Seed Meal has 33.9 times more Vitamin B1, 21.7 times more Vitamin B2, 3.5 times more Vitamin B3, 27 times more Vitamin B5, 11.3 times more Vitamin B6 and 17.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 10 times more Vitamin A and more Vitamin C than Partially Defatted Safflower Seed Meal.
- 1 kilogram of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Partially Defatted Safflower Seed Meal as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Safflower Seed Meal vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Safflower Seed Meal has 3.9 times more Calcium, 19.3 times more Copper, 18.7 times more Iron, 31.8 times more Magnesium, 15.1 times more Manganese, 45.6 times more Phosphorus and 38.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.6 times more Potassium, 133.7 times more Sodium and 14.7 times more Water than Partially Defatted Safflower Seed Meal.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Safflower Seed Meal has 22.8 times more Energy, 29.9 times more Fat, 54.3 times more Omega 6, 13.5 times more Carbohydrate and 51.6 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Safflower Seed Meal as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in one kilogram.