Comparing Nutrients in 100 calories Sesame FlourVS Cassava
Weight per 100 calories
Sesame Flour
19g
Cassava
62.5g
Sesame Flour has 3.3 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Sesame Flour or Cassava?
Discover which food has more nutrients per 100 calories - Sesame Flour or Cassava?
Lets compare vitamin content per 100 calories of Sesame Flour vs Cassava:
100 calories of Sesame Flour have 9.4 times more Vitamin B1, 1.8 times more Vitamin B2, 4.8 times more Vitamin B3 and 8.3 times more Vitamin B5 than Cassava.
While 100 kcal of Raw Cassava contain 1.9 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than High fat Sesame Flour.
100 calories of Sesame Flour have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both High fat Sesame Flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesame Flour vs Cassava:
100 calories of Sesame Flour have 3 times more Calcium, 4.6 times more Copper, 17.1 times more Iron, 5.2 times more Magnesium, 9.1 times more Phosphorus and 9.5 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 2.1 times more Potassium than High fat Sesame Flour.
Both Sesame Flour and Cassava contain similar levels of Manganese per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sesame Flour have 40.3 times more Fat, 21.4 times more Saturated Fat, 5 times more Omega 3, 151.7 times more Omega 6 and 6.9 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 4.7 times more Carbohydrate than High fat Sesame Flour.
Both Sesame Flour and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein