Nutrient Comparison: Sesame Flour VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Sesame Flour versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sesame Flour vs Cassava:
- 1 kilogram of Sesame Flour has 30.9 times more Vitamin B1, 6 times more Vitamin B2, 15.7 times more Vitamin B3, 27.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cassava.
- While 1 kg of Raw Cassava contains more Vitamin C than High fat Sesame Flour.
- Both Sesame Flour and Cassava provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Sesame Flour have insufficient amounts of Vitamin C
- Both High fat Sesame Flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sesame Flour vs Cassava:
- 1 kilogram of Sesame Flour has 9.9 times more Calcium, 15.2 times more Copper, 56.2 times more Iron, 17.2 times more Magnesium, 3.9 times more Manganese, 29.9 times more Phosphorus, 1.6 times more Potassium, 2.9 times more Sodium and 31.4 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sesame Flour has 3.3 times more Energy, 132.5 times more Fat, 70.2 times more Saturated Fat, 16.5 times more Omega 3, 498.9 times more Omega 6 and 22.6 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 1.4 times more Carbohydrate than High fat Sesame Flour.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6