Nutrient Comparison: Sesame Flour VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Sesame Flour versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sesame Flour vs Cauliflower:
- 1 kilogram of Sesame Flour has 53.7 times more Vitamin B1, 4.8 times more Vitamin B2, 26.4 times more Vitamin B3 and 4.4 times more Vitamin B5 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.8 times more Vitamin B9 and more Vitamin C than High fat Sesame Flour.
- Both Sesame Flour and Cauliflower provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Sesame Flour have insufficient amounts of Vitamin C
- Both High fat Sesame Flour as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sesame Flour vs Cauliflower:
- 1 kilogram of Sesame Flour has 7.2 times more Calcium, 39 times more Copper, 36.1 times more Iron, 24.1 times more Magnesium, 9.6 times more Manganese, 18.3 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Sodium and 39.5 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 102.3 times more Water than High fat Sesame Flour.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sesame Flour has 21 times more Energy, 132.5 times more Fat, 40 times more Saturated Fat, 18.7 times more Omega 3, 997.8 times more Omega 6, 5.4 times more Carbohydrate and 16 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6