Comparing Nutrients in 100 calories Sesame FlourVS Cauliflower
Weight per 100 calories
Sesame Flour
19g
Cauliflower
400g
Sesame Flour has 21 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Sesame Flour or Cauliflower?
Sesame Flour VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Flour or Cauliflower?
Lets compare vitamin content per 100 calories of Sesame Flour vs Cauliflower:
100 calories of Sesame Flour have 2.6 times more Vitamin B1 and 1.3 times more Vitamin B3 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 4.4 times more Vitamin B2, 4.8 times more Vitamin B5, 25.5 times more Vitamin B6, 38.7 times more Vitamin B9 and more Vitamin C than High fat Sesame Flour.
100 calories of Sesame Flour have insufficient amounts of Vitamin B9 and Vitamin C
Both High fat Sesame Flour as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesame Flour vs Cauliflower:
100 calories of Sesame Flour have 1.9 times more Copper, 1.7 times more Iron and 1.9 times more Zinc than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.9 times more Calcium, 2.2 times more Manganese, 14.9 times more Potassium, 15.4 times more Sodium and 2152.4 times more Water than High fat Sesame Flour.
Both Sesame Flour and Cauliflower contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sesame Flour have 6.3 times more Fat, 1.9 times more Saturated Fat and 47.4 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3.9 times more Carbohydrate and 1.3 times more Protein than High fat Sesame Flour.
Both Sesame Flour and Cauliflower offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6