Nutrient Comparison: Sesame Flour VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Sesame Flour versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sesame Flour vs Cauliflower:
- 5 ounces of Sesame Flour have 53.7 times more Vitamin B1, 4.8 times more Vitamin B2, 26.4 times more Vitamin B3 and 4.4 times more Vitamin B5 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.8 times more Vitamin B9 and more Vitamin C than High fat Sesame Flour.
- Both Sesame Flour and Cauliflower provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Sesame Flour have insufficient amounts of Vitamin C
- Both High fat Sesame Flour as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sesame Flour vs Cauliflower:
- 5 ounces of Sesame Flour have 7.2 times more Calcium, 39 times more Copper, 36.1 times more Iron, 24.1 times more Magnesium, 9.6 times more Manganese, 18.3 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Sodium and 39.5 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 102.3 times more Water than High fat Sesame Flour.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sesame Flour have 21 times more Energy, 132.5 times more Fat, 40 times more Saturated Fat, 18.7 times more Omega 3, 997.8 times more Omega 6, 5.4 times more Carbohydrate and 16 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6