Nutrient Comparison: Cauliflower VS Raw Tahini per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Raw Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Raw Tahini:
- 5 ounces of Cauliflower have 1.2 times more Vitamin B6 and more Vitamin C than Raw Tahini.
- While 5 oz of Sesame Butter from Hulled Raw Kernels contain 31.7 times more Vitamin B1, 2 times more Vitamin B2, 11.1 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Raw Tahini provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Raw Tahini have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Raw Tahini:
- 5 ounces of Cauliflower have 30 times more Sodium and 30.7 times more Water than Raw Tahini.
- While 5 oz of Sesame Butter from Hulled Raw Kernels contain 6.4 times more Calcium, 38.2 times more Copper, 15.1 times more Iron, 23.5 times more Magnesium, 9.4 times more Manganese, 18 times more Phosphorus, 1.5 times more Potassium and 38.7 times more Zinc than Raw Cauliflower.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sesame Butter from Hulled Raw Kernels contain 24.3 times more Energy, 201.6 times more Fat, 60.8 times more Saturated Fat, 28.5 times more Omega 3, 1517.8 times more Omega 6, 3.6 times more Carbohydrate, 4.7 times more Fiber and 9.3 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6