Comparing Nutrients in 500 calories CauliflowerVS Raw Tahini
Weight per 500 calories
Cauliflower
2000g
Raw Tahini
82.4g
Sesame Butter from Hulled Raw Kernels have 24.3 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Raw Tahini?
Discover which food has more nutrients per 500 calories - Cauliflower or Raw Tahini?
Lets compare vitamin content per 500 calories of Cauliflower vs Raw Tahini:
500 calories of Cauliflower have 12.1 times more Vitamin B2, 2.2 times more Vitamin B3, 23.3 times more Vitamin B5, 30 times more Vitamin B6, 14.1 times more Vitamin B9 and more Vitamin C than Raw Tahini.
While 500 kcal of Sesame Butter from Hulled Raw Kernels contain 1.3 times more Vitamin B1 than Raw Cauliflower.
500 calories of Raw Tahini have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
Both Raw Cauliflower as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Raw Tahini:
500 calories of Cauliflower have 3.8 times more Calcium, 1.6 times more Iron, 2.6 times more Manganese, 1.4 times more Phosphorus, 15.8 times more Potassium, 728.4 times more Sodium and 745.2 times more Water than Raw Tahini.
While 500 kcal of Sesame Butter from Hulled Raw Kernels contain 1.6 times more Copper and 1.6 times more Zinc than Raw Cauliflower.
Both Cauliflower and Raw Tahini contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 6.7 times more Carbohydrate, 5.2 times more Fiber and 2.6 times more Protein than Raw Tahini.
While 500 kcal of Sesame Butter from Hulled Raw Kernels contain 8.3 times more Fat, 2.5 times more Saturated Fat and 62.5 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Raw Tahini offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6