Comparing Nutrients in 300 calories CauliflowerVS Raw Tahini
Weight per 300 calories
Cauliflower
1200g
Raw Tahini
49.4g
Sesame Butter from Hulled Raw Kernels have 24.3 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Raw Tahini?
Discover which food has more nutrients per 300 calories - Cauliflower or Raw Tahini?
Lets compare vitamin content per 300 calories of Cauliflower vs Raw Tahini:
300 calories of Cauliflower have 12.1 times more Vitamin B2, 2.2 times more Vitamin B3, 23.3 times more Vitamin B5, 30 times more Vitamin B6, 14.1 times more Vitamin B9 and more Vitamin C than Raw Tahini.
While 300 kcal of Sesame Butter from Hulled Raw Kernels contain 1.3 times more Vitamin B1 than Raw Cauliflower.
300 calories of Raw Tahini have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
Both Raw Cauliflower as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Raw Tahini:
300 calories of Cauliflower have 3.8 times more Calcium, 1.6 times more Iron, 2.6 times more Manganese, 1.4 times more Phosphorus, 15.8 times more Potassium, 728.4 times more Sodium and 745.2 times more Water than Raw Tahini.
While 300 kcal of Sesame Butter from Hulled Raw Kernels contain 1.6 times more Copper and 1.6 times more Zinc than Raw Cauliflower.
Both Cauliflower and Raw Tahini contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 6.7 times more Carbohydrate, 5.2 times more Fiber and 2.6 times more Protein than Raw Tahini.
While 300 kcal of Sesame Butter from Hulled Raw Kernels contain 8.3 times more Fat, 2.5 times more Saturated Fat and 62.5 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Raw Tahini offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6