Nutrient Comparison: Sesame Flour VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Sesame Flour versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sesame Flour vs Cauliflower:
- 100 grams of Sesame Flour have 53.7 times more Vitamin B1, 4.8 times more Vitamin B2, 26.4 times more Vitamin B3 and 4.4 times more Vitamin B5 than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.8 times more Vitamin B9 and more Vitamin C than High fat Sesame Flour.
- Both Sesame Flour and Cauliflower provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Sesame Flour have insufficient amounts of Vitamin C
- Both High fat Sesame Flour as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sesame Flour vs Cauliflower:
- 100 grams of Sesame Flour have 7.2 times more Calcium, 39 times more Copper, 36.1 times more Iron, 24.1 times more Magnesium, 9.6 times more Manganese, 18.3 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Sodium and 39.5 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 102.3 times more Water than High fat Sesame Flour.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sesame Flour have 21 times more Energy, 132.5 times more Fat, 40 times more Saturated Fat, 18.7 times more Omega 3, 997.8 times more Omega 6, 5.4 times more Carbohydrate and 16 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6