Comparing Nutrients in 100 calories Low fat Sesame FlourVS Tomato Juice with Salt
Weight per 100 calories
Low fat Sesame Flour
30g
Tomato Juice with Salt
588g
Low fat Sesame Flour has 19.6 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Low fat Sesame Flour or Tomato Juice with Salt?
Low Fat Sesame Flour VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low fat Sesame Flour or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Low fat Sesame Flour vs Tomato Juice with Salt:
100 calories of Low fat Sesame Flour have 1.3 times more Vitamin B1 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 150.2 times more Vitamin A, 5.7 times more Vitamin B2, 9.7 times more Vitamin B6, 13.5 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
Both Low fat Sesame Flour and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
Both Low fat Sesame Flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low fat Sesame Flour vs Tomato Juice with Salt:
100 calories of Low fat Sesame Flour have 1.7 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus and 4.6 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.3 times more Calcium, 10.7 times more Potassium, 127.1 times more Sodium and 260 times more Water than Low fat Sesame Flour.
Both Low fat Sesame Flour and Tomato Juice with Salt contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Low fat Sesame Flour have 3 times more Protein than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.9 times more Carbohydrate than Low fat Sesame Flour.
Both Low fat Sesame Flour and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
Both Low fat Sesame Flour as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.