Nutrient Comparison: Low fat Sesame Flour VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Low fat Sesame Flour versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low fat Sesame Flour vs Tomato Juice with Salt:
- 100 grams of Low fat Sesame Flour have 25.2 times more Vitamin B1, 3.4 times more Vitamin B2, 18.6 times more Vitamin B3, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 7.7 times more Vitamin A and more Vitamin C than Low fat Sesame Flour.
- 100 grams of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Low fat Sesame Flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Low fat Sesame Flour vs Tomato Juice with Salt:
- 100 grams of Low fat Sesame Flour have 14.9 times more Calcium, 33.9 times more Copper, 36.5 times more Iron, 30.7 times more Magnesium, 20.5 times more Manganese, 39.8 times more Phosphorus, 1.8 times more Potassium and 90.9 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 6.5 times more Sodium and 13.3 times more Water than Low fat Sesame Flour.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Low fat Sesame Flour have 19.6 times more Energy, 28.1 times more Omega 6, 10.1 times more Carbohydrate and 59 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Low fat Sesame Flour as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 grams.