Nutrient Comparison: Low fat Sesame Flour VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Low fat Sesame Flour versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low fat Sesame Flour vs Tomato Paste:
- 100 grams of Low fat Sesame Flour have 41.9 times more Vitamin B1, 1.8 times more Vitamin B2, 4.1 times more Vitamin B3, 19.3 times more Vitamin B5 and 2.4 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 25.3 times more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Low fat Sesame Flour.
- 100 grams of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Low fat Sesame Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Low fat Sesame Flour vs Tomato Paste:
- 100 grams of Low fat Sesame Flour have 4.1 times more Calcium, 3.9 times more Copper, 4.8 times more Iron, 8 times more Magnesium, 4.6 times more Manganese, 9.1 times more Phosphorus and 15.9 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.6 times more Potassium and 1.5 times more Sodium than Low fat Sesame Flour.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Low fat Sesame Flour have 4.1 times more Energy, 4.1 times more Omega 6, 1.9 times more Carbohydrate and 11.6 times more Protein than Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 6
- Both Low fat Sesame Flour as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 grams.