Low fat Sesame Flour has 4.1 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Low fat Sesame Flour or Tomato Paste?
Low Fat Sesame Flour VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low fat Sesame Flour or Tomato Paste?
Lets compare vitamin content per 300 calories of Low fat Sesame Flour vs Tomato Paste:
300 calories of Low fat Sesame Flour have 10.3 times more Vitamin B1 and 4.8 times more Vitamin B5 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 102.9 times more Vitamin A, 2.3 times more Vitamin B2, 6.2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
Both Low fat Sesame Flour and Tomato Paste provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
Both Low fat Sesame Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low fat Sesame Flour vs Tomato Paste:
300 calories of Low fat Sesame Flour have 2 times more Magnesium, 2.2 times more Phosphorus and 3.9 times more Zinc than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 10.4 times more Potassium, 6.1 times more Sodium and 42 times more Water than Low fat Sesame Flour.
Both Low fat Sesame Flour and Tomato Paste contain similar levels of Calcium, Copper, Iron and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Low fat Sesame Flour have 2.9 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.2 times more Carbohydrate than Low fat Sesame Flour.
Both Low fat Sesame Flour and Tomato Paste offer comparable quantities of Energy per 300 calories.
Both Low fat Sesame Flour as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.