Nutrient Comparison: Low fat Sesame Flour VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Low fat Sesame Flour versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low fat Sesame Flour vs Tomato Paste:
- 1 kilogram of Low fat Sesame Flour has 41.9 times more Vitamin B1, 1.8 times more Vitamin B2, 4.1 times more Vitamin B3, 19.3 times more Vitamin B5 and 2.4 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 25.3 times more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Low fat Sesame Flour.
- 1 kilogram of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Low fat Sesame Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Low fat Sesame Flour vs Tomato Paste:
- 1 kilogram of Low fat Sesame Flour has 4.1 times more Calcium, 3.9 times more Copper, 4.8 times more Iron, 8 times more Magnesium, 4.6 times more Manganese, 9.1 times more Phosphorus and 15.9 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.6 times more Potassium and 1.5 times more Sodium than Low fat Sesame Flour.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Low fat Sesame Flour has 4.1 times more Energy, 4.1 times more Omega 6, 1.9 times more Carbohydrate and 11.6 times more Protein than Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 6
- Both Low fat Sesame Flour as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in one kilogram.