Nutrient Comparison: Tomato Paste VS Partially Defatted Sesame Meal per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Partially Defatted Sesame Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Partially Defatted Sesame Meal:
- 100 grams of Tomato Paste have 25.3 times more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Partially Defatted Sesame Meal.
- While 100 g of Partially Defatted Sesame Meal contain 42.9 times more Vitamin B1, 1.8 times more Vitamin B2, 4.2 times more Vitamin B3, 19.8 times more Vitamin B5 and 2.5 times more Vitamin B9 than Canned Tomato Paste.
- 100 grams of Partially Defatted Sesame Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Partially Defatted Sesame Meal:
- 100 grams of Tomato Paste have 2.5 times more Potassium and 1.5 times more Sodium than Partially Defatted Sesame Meal.
- While 100 g of Partially Defatted Sesame Meal contain 4.3 times more Calcium, 4 times more Copper, 4.9 times more Iron, 8.2 times more Magnesium, 4.7 times more Manganese, 9.3 times more Phosphorus and 16.2 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sesame Meal contain 6.9 times more Energy, 102.1 times more Fat, 67.2 times more Saturated Fat, 51.9 times more Omega 3, 135.9 times more Omega 6, 1.4 times more Carbohydrate and 3.9 times more Protein than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6