Partially Defatted Sesame Flour has 13.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Flour or Cooked Chopped Frozen Broccoli?
Partially Defatted Sesame Flour VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Flour or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Partially Defatted Sesame Flour vs Cooked Chopped Frozen Broccoli:
100 calories of Partially Defatted Sesame Flour have 3.4 times more Vitamin B1 and 2 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 231.9 times more Vitamin A, 4.1 times more Vitamin B2, 1.4 times more Vitamin B5, 11.7 times more Vitamin B6, 26.3 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
100 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Partially Defatted Sesame Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Sesame Flour vs Cooked Chopped Frozen Broccoli:
100 calories of Partially Defatted Sesame Flour have 3.1 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 1.2 times more Phosphorus and 2.8 times more Zinc than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3 times more Calcium, 2.2 times more Manganese, 4.6 times more Potassium, 3.7 times more Sodium and 187.2 times more Water than Partially Defatted Sesame Flour.
Comparison of macro-nutrients per 100 calories:
100 calories of Partially Defatted Sesame Flour have 7.3 times more Fat and 28.3 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 6.5 times more Omega 3 and 2.1 times more Carbohydrate than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Partially Defatted Sesame Flour provide inadequate amounts of Omega 3
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6