Nutrient Comparison: Partially Defatted Sesame Flour VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Partially Defatted Sesame Flour versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Partially Defatted Sesame Flour vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Partially Defatted Sesame Flour has 46 times more Vitamin B1, 3.3 times more Vitamin B2, 27.5 times more Vitamin B3 and 10.1 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 17 times more Vitamin A, 1.9 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Partially Defatted Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sesame Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Partially Defatted Sesame Flour vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Partially Defatted Sesame Flour has 4.5 times more Calcium, 42.1 times more Copper, 23.4 times more Iron, 27.8 times more Magnesium, 6.3 times more Manganese, 16.5 times more Phosphorus, 3 times more Potassium, 3.7 times more Sodium and 38.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 13.7 times more Water than Partially Defatted Sesame Flour.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Partially Defatted Sesame Flour has 13.6 times more Energy, 99.1 times more Fat, 90.8 times more Saturated Fat, 2.1 times more Omega 3, 386.1 times more Omega 6, 6.6 times more Carbohydrate and 13 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6