Comparing Nutrients in 100 calories Sesame Seed KernelsVS Red Kidney Beans
Weight per 100 calories
Sesame Seed Kernels
16g
Red Kidney Beans
29.7g
Sesame Seed Kernels have 1.9 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Sesame Seed Kernels or Red Kidney Beans?
Sesame Seed Kernels VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Seed Kernels or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sesame Seed Kernels vs Red Kidney Beans:
100 calories of Sesame Seed Kernels have 1.5 times more Vitamin B3 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B1, 4.5 times more Vitamin B2, 5 times more Vitamin B5, 1.9 times more Vitamin B6 and 6.4 times more Vitamin B9 than Dried Hulled Sesame Seed Kernels.
100 calories of Sesame Seed Kernels have insufficient amounts of Vitamin B2 and Vitamin B5
Both Dried Hulled Sesame Seed Kernels as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sesame Seed Kernels vs Red Kidney Beans:
100 calories of Sesame Seed Kernels have 1.3 times more Magnesium, 5.7 times more Selenium and 1.3 times more Zinc than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.6 times more Calcium, 2 times more Iron, 1.4 times more Manganese and 6.9 times more Potassium than Dried Hulled Sesame Seed Kernels.
Both Sesame Seed Kernels and Red Kidney Beans contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Sesame Seed Kernels lack sufficient amounts of Calcium and Potassium
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sesame Seed Kernels have 30.8 times more Fat, 31.4 times more Saturated Fat and 59.1 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.5 times more Omega 3, 9.8 times more Carbohydrate, 2.5 times more Fiber and 2.1 times more Protein than Dried Hulled Sesame Seed Kernels.
Both Sesame Seed Kernels and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6