Nutrient Comparison: Sesame Seed Kernels VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sesame Seed Kernels versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sesame Seed Kernels vs Red Kidney Beans:
- 7 ounces of Sesame Seed Kernels have 2.7 times more Vitamin B3 and 8 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.4 times more Vitamin B2, 2.7 times more Vitamin B5, 3.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Dried Hulled Sesame Seed Kernels.
- Both Sesame Seed Kernels and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Sesame Seed Kernels have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Dried Hulled Sesame Seed Kernels as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sesame Seed Kernels vs Red Kidney Beans:
- 7 ounces of Sesame Seed Kernels have 2 times more Copper, 2.5 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 10.8 times more Selenium, 3.9 times more Sodium and 2.4 times more Zinc than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.4 times more Calcium and 3.7 times more Potassium than Dried Hulled Sesame Seed Kernels.
- Both Sesame Seed Kernels and Red Kidney Beans contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sesame Seed Kernels have 1.9 times more Energy, 57.7 times more Fat, 58.8 times more Saturated Fat and 110.6 times more Omega 6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.4 times more Omega 3, 5.2 times more Carbohydrate, 4.4 times more Sugars and 1.3 times more Fiber than Dried Hulled Sesame Seed Kernels.
- Both Sesame Seed Kernels and Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6