Sesame Seed Kernels have 22.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Sesame Seed Kernels or Boiled Spears Frozen Broccoli?
Sesame Seed Kernels VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Seed Kernels or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Sesame Seed Kernels vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 383.1 times more Vitamin A, 1.8 times more Vitamin B1, 20.3 times more Vitamin B2, 1.8 times more Vitamin B3, 21.3 times more Vitamin B5, 7.3 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C, 17.7 times more Vitamin E and more Vitamin K than Dried Hulled Sesame Seed Kernels.
100 calories of Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Dried Hulled Sesame Seed Kernels as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesame Seed Kernels vs Boiled Spears Frozen Broccoli:
100 calories of Sesame Seed Kernels have 1.4 times more Copper than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 19.2 times more Calcium, 2.2 times more Iron, 1.3 times more Magnesium, 5.1 times more Manganese, 1.9 times more Phosphorus, 11 times more Potassium, 11.5 times more Sodium and 545.2 times more Water than Dried Hulled Sesame Seed Kernels.
Both Sesame Seed Kernels and Boiled Spears Frozen Broccoli contain similar levels of Selenium and Zinc per 100 calories.
100 calories of Sesame Seed Kernels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sesame Seed Kernels have 24.7 times more Fat, 22.3 times more Saturated Fat and 86.1 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.6 times more Omega 3, 10.3 times more Carbohydrate, 69 times more Sugars, 5.8 times more Fiber and 3.4 times more Protein than Dried Hulled Sesame Seed Kernels.
Both Sesame Seed Kernels and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6