Nutrient Comparison: Sesame Seed Kernels VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Sesame Seed Kernels versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sesame Seed Kernels vs Boiled Spears Frozen Broccoli:
- 1 pound of Sesame Seed Kernels has 12.7 times more Vitamin B1, 12.7 times more Vitamin B3, 3.1 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.3 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 17 times more Vitamin A, more Vitamin C and more Vitamin K than Dried Hulled Sesame Seed Kernels.
- Both Sesame Seed Kernels and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dried Hulled Sesame Seed Kernels as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sesame Seed Kernels vs Boiled Spears Frozen Broccoli:
- 1 pound of Sesame Seed Kernels has 32.6 times more Copper, 10.4 times more Iron, 17.3 times more Magnesium, 4.4 times more Manganese, 12.1 times more Phosphorus, 2.1 times more Potassium, 18.1 times more Selenium, 2 times more Sodium and 22.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 24.2 times more Water than Dried Hulled Sesame Seed Kernels.
- Both Sesame Seed Kernels and Boiled Spears Frozen Broccoli contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sesame Seed Kernels has 22.5 times more Energy, 556.5 times more Fat, 503.1 times more Saturated Fat, 6.3 times more Omega 3, 1940.5 times more Omega 6, 2.2 times more Carbohydrate, 3.9 times more Fiber and 6.6 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 3.1 times more Sugars than Dried Hulled Sesame Seed Kernels.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6