Comparing Nutrients in 100 calories Sesame Seed KernelsVS Cassava
Weight per 100 calories
Sesame Seed Kernels
16g
Cassava
62.5g
Sesame Seed Kernels have 3.9 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Sesame Seed Kernels or Cassava?
Sesame Seed Kernels VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Seed Kernels or Cassava?
Lets compare vitamin content per 100 calories of Sesame Seed Kernels vs Cassava:
100 calories of Sesame Seed Kernels have 2 times more Vitamin B1 and 1.7 times more Vitamin B3 than Cassava.
While 100 kcal of Raw Cassava contain 2.1 times more Vitamin B2 and more Vitamin C than Dried Hulled Sesame Seed Kernels.
Both Sesame Seed Kernels and Cassava provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Sesame Seed Kernels have insufficient amounts of Vitamin B2 and Vitamin C
Both Dried Hulled Sesame Seed Kernels as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sesame Seed Kernels vs Cassava:
100 calories of Sesame Seed Kernels have 3.5 times more Copper, 6 times more Iron, 4.2 times more Magnesium, 6.3 times more Phosphorus, 12.5 times more Selenium and 5 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 2.9 times more Potassium than Dried Hulled Sesame Seed Kernels.
Both Sesame Seed Kernels and Cassava contain similar levels of Manganese per 100 calories.
100 calories of Sesame Seed Kernels lack sufficient amounts of Potassium
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Dried Hulled Sesame Seed Kernels as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sesame Seed Kernels have 55.4 times more Fat, 31 times more Saturated Fat, 3.9 times more Omega 3, 199.9 times more Omega 6, 1.6 times more Fiber and 3.8 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 12.8 times more Carbohydrate than Dried Hulled Sesame Seed Kernels.
Both Sesame Seed Kernels and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein