Nutrient Comparison: Sesame Seed Kernels VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Sesame Seed Kernels versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sesame Seed Kernels vs Cassava:
- 1 pound of Sesame Seed Kernels has 8 times more Vitamin B1, 1.9 times more Vitamin B2, 6.8 times more Vitamin B3, 2.7 times more Vitamin B5, 4.5 times more Vitamin B6, 4.3 times more Vitamin B9 and 8.8 times more Vitamin E than Cassava.
- While 1 lb of Raw Cassava contains more Vitamin C than Dried Hulled Sesame Seed Kernels.
- 1 pound of Sesame Seed Kernels have insufficient amounts of Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin E
- Both Dried Hulled Sesame Seed Kernels as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Sesame Seed Kernels vs Cassava:
- 1 pound of Sesame Seed Kernels has 3.8 times more Calcium, 14 times more Copper, 23.6 times more Iron, 16.4 times more Magnesium, 3.8 times more Manganese, 24.7 times more Phosphorus, 1.4 times more Potassium, 49.1 times more Selenium, 3.4 times more Sodium and 19.8 times more Zinc than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sesame Seed Kernels has 3.9 times more Energy, 218.6 times more Fat, 122.4 times more Saturated Fat, 15.5 times more Omega 3, 788.3 times more Omega 6, 6.4 times more Fiber and 15 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 3.2 times more Carbohydrate and 3.5 times more Sugars than Dried Hulled Sesame Seed Kernels.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6