Comparing Nutrients in 100 calories Toasted Sesame Seeds with SaltVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Toasted Sesame Seeds with Salt
17.6g
Frozen Roasted Potatoes with Salt
78.7g
Toasted Sesame Seeds with Salt have 4.5 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sesame Seeds with Salt or Frozen Roasted Potatoes with Salt?
Toasted Sesame Seeds With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sesame Seeds with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Toasted Sesame Seeds with Salt vs Frozen Roasted Potatoes with Salt:
Both Hulled Sesame Seed Kernels, Toasted with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sesame Seeds with Salt vs Frozen Roasted Potatoes with Salt:
100 calories of Toasted Sesame Seeds with Salt have 2 times more Calcium and 3.5 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 4.9 times more Potassium and 2.3 times more Sodium than Hulled Sesame Seed Kernels, Toasted with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sesame Seeds with Salt have 5.9 times more Fat, 9 times more Saturated Fat, 1.5 times more Fiber and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 4.5 times more Carbohydrate than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Toasted Sesame Seeds with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.