Nutrient Comparison: Toasted Sesame Seeds with Salt VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sesame Seeds with Salt versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sesame Seeds with Salt vs Frozen Roasted Potatoes with Salt:
- Both Hulled Sesame Seed Kernels, Toasted with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Toasted Sesame Seeds with Salt vs Frozen Roasted Potatoes with Salt:
- 1 pound of Toasted Sesame Seeds with Salt has 8.7 times more Calcium, 15.6 times more Iron and 2 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Toasted Sesame Seeds with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sesame Seeds with Salt has 4.5 times more Energy, 26.5 times more Fat, 40.3 times more Saturated Fat, 6.5 times more Fiber and 7.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Toasted Sesame Seeds with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per one pound.