Nutrient Comparison: Toasted Sesame Seeds with Salt VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sesame Seeds with Salt versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sesame Seeds with Salt vs Frozen Roasted Potatoes with Salt:
- Both Hulled Sesame Seed Kernels, Toasted with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sesame Seeds with Salt vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Toasted Sesame Seeds with Salt have 8.7 times more Calcium, 15.6 times more Iron and 2 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Toasted Sesame Seeds with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sesame Seeds with Salt have 4.5 times more Energy, 26.5 times more Fat, 40.3 times more Saturated Fat, 6.5 times more Fiber and 7.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Toasted Sesame Seeds with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per 14 ounces.