Whole Sesame Seeds have 22 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Whole Sesame Seeds or Frozen Chopped Broccoli?
Whole Sesame Seeds VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Sesame Seeds or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Whole Sesame Seeds vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.5 times more Vitamin B1, 8.6 times more Vitamin B2, 2.3 times more Vitamin B3, 123 times more Vitamin B5, 3.6 times more Vitamin B6, 15.2 times more Vitamin B9, more Vitamin C, 107.5 times more Vitamin E and more Vitamin K than Dried Whole Sesame Seeds.
100 calories of Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Dried Whole Sesame Seeds as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Sesame Seeds vs Frozen Chopped Broccoli:
100 calories of Whole Sesame Seeds have 4.9 times more Copper than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Calcium, 2.6 times more Manganese, 1.8 times more Phosphorus, 10 times more Potassium, 1.8 times more Selenium, 48.1 times more Sodium, 1.4 times more Zinc and 429.8 times more Water than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Frozen Chopped Broccoli contain similar levels of Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Sesame Seeds have 7.8 times more Fat, 7.2 times more Saturated Fat and 31.3 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 6.2 times more Omega 3, 4.5 times more Carbohydrate, 99.2 times more Sugars, 5.6 times more Fiber and 3.5 times more Protein than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6