Comparing Nutrients in 100 calories Roasted Sesame SeedsVS Canned Carrots with Salt
Weight per 100 calories
Roasted Sesame Seeds
17.7g
Canned Carrots with Salt
400g
Roasted Sesame Seeds have 22.6 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sesame Seeds or Canned Carrots with Salt?
Roasted Sesame Seeds VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sesame Seeds or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Roasted Sesame Seeds vs Canned Carrots with Salt:
100 calories of Roasted Sesame Seeds have 2 times more Vitamin B1 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 59.8 times more Vitamin B5, 3.2 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Roasted Whole Sesame Seeds.
100 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Roasted Whole Sesame Seeds as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sesame Seeds vs Canned Carrots with Salt:
100 calories of Roasted Sesame Seeds have 1.8 times more Calcium, 2 times more Magnesium, 3.8 times more Selenium and 1.2 times more Zinc than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 4.1 times more Manganese, 8.5 times more Potassium, 497.2 times more Sodium and 636.6 times more Water than Roasted Whole Sesame Seeds.
Both Roasted Sesame Seeds and Canned Carrots with Salt contain similar levels of Copper, Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sesame Seeds have 11.2 times more Fat, 8.3 times more Saturated Fat, 1.5 times more Omega 3 and 11.6 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 4.9 times more Carbohydrate and 2.4 times more Fiber than Roasted Whole Sesame Seeds.
Both Roasted Sesame Seeds and Canned Carrots with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6