Comparing Nutrients in 100 calories Roasted Sesame SeedsVS Tomato Sauce with Salt
Weight per 100 calories
Roasted Sesame Seeds
17.7g
Tomato Sauce with Salt
417g
Roasted Sesame Seeds have 23.5 times more energy per 100g than Tomato Sauce with Salt. It has very high energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sesame Seeds or Tomato Sauce with Salt?
Roasted Sesame Seeds VS Tomato Sauce With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sesame Seeds or Tomato Sauce with Salt?
Lets compare vitamin content per 100 calories of Roasted Sesame Seeds vs Tomato Sauce with Salt:
100 calories of Roasted Sesame Seeds have 1.4 times more Vitamin B1 than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain more Vitamin A, 6.1 times more Vitamin B2, 5.1 times more Vitamin B3, 142.6 times more Vitamin B5, 2.9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Roasted Whole Sesame Seeds.
100 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Roasted Whole Sesame Seeds as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sesame Seeds vs Tomato Sauce with Salt:
100 calories of Roasted Sesame Seeds have 3 times more Calcium, 2.4 times more Selenium and 1.4 times more Zinc than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 1.5 times more Iron, 14.7 times more Potassium, 1014.4 times more Sodium and 651.2 times more Water than Roasted Whole Sesame Seeds.
Both Roasted Sesame Seeds and Tomato Sauce with Salt contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sesame Seeds have 6.8 times more Fat, 7 times more Saturated Fat, 3.1 times more Omega 3 and 7.6 times more Omega 6 than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 4.9 times more Carbohydrate, 2.5 times more Fiber and 1.7 times more Protein than Roasted Whole Sesame Seeds.
Both Roasted Sesame Seeds and Tomato Sauce with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3