Nutrient Comparison: Roasted Sesame Seeds VS Tomato Sauce with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sesame Seeds versus 7 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sesame Seeds vs Tomato Sauce with Salt:
- 7 ounces of Roasted Sesame Seeds have 33.5 times more Vitamin B1, 3.9 times more Vitamin B2, 4.6 times more Vitamin B3, 8.2 times more Vitamin B6 and 10.9 times more Vitamin B9 than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain more Vitamin A, 6.1 times more Vitamin B5 and more Vitamin C than Roasted Whole Sesame Seeds.
- 7 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Roasted Whole Sesame Seeds as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sesame Seeds vs Tomato Sauce with Salt:
- 7 ounces of Roasted Sesame Seeds have 70.6 times more Calcium, 21.5 times more Copper, 15.4 times more Iron, 23.7 times more Magnesium, 22.1 times more Manganese, 23.6 times more Phosphorus, 1.6 times more Potassium, 57.3 times more Selenium and 32.5 times more Zinc than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 43.1 times more Sodium and 27.7 times more Water than Roasted Whole Sesame Seeds.
- 7 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sesame Seeds have 23.5 times more Energy, 160 times more Fat, 164 times more Saturated Fat, 72.6 times more Omega 3, 179.6 times more Omega 6, 4.8 times more Carbohydrate, 9.3 times more Fiber and 14.1 times more Protein than Tomato Sauce with Salt.
- 7 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6