Comparing Nutrients in 100 calories Roasted Sesame SeedsVS Tomato Sauce with Mushrooms
Weight per 100 calories
Roasted Sesame Seeds
17.7g
Tomato Sauce with Mushrooms
286g
Roasted Sesame Seeds have 16.1 times more energy per 100g than Tomato Sauce with Mushrooms. It has very high energy density when compared to other foods. Canned Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sesame Seeds or Tomato Sauce with Mushrooms?
Roasted Sesame Seeds VS Tomato Sauce With Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sesame Seeds or Tomato Sauce with Mushrooms?
Lets compare vitamin content per 100 calories of Roasted Sesame Seeds vs Tomato Sauce with Mushrooms:
100 kcal of Canned Tomato Sauce with Mushrooms contain more Vitamin A, 1.4 times more Vitamin B1, 6.9 times more Vitamin B2, 4.5 times more Vitamin B3, 116.2 times more Vitamin B5, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Roasted Whole Sesame Seeds.
100 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Roasted Whole Sesame Seeds as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roasted Sesame Seeds vs Tomato Sauce with Mushrooms:
100 calories of Roasted Sesame Seeds have 4.7 times more Calcium, 1.2 times more Phosphorus, 10.7 times more Selenium and 2.1 times more Zinc than Tomato Sauce with Mushrooms.
While 100 kcal of Canned Tomato Sauce with Mushrooms contain 1.3 times more Copper, 12.9 times more Potassium, 663.3 times more Sodium and 430.3 times more Water than Roasted Whole Sesame Seeds.
Both Roasted Sesame Seeds and Tomato Sauce with Mushrooms contain similar levels of Iron, Magnesium and Manganese per 100 calories.
100 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sesame Seeds have 22.9 times more Fat, 24.5 times more Saturated Fat, 22.5 times more Omega 3 and 26.7 times more Omega 6 than Tomato Sauce with Mushrooms.
While 100 kcal of Canned Tomato Sauce with Mushrooms contain 5.3 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Roasted Whole Sesame Seeds.
Both Roasted Sesame Seeds and Tomato Sauce with Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 and Omega 6