Nutrient Comparison: Roasted Sesame Seeds VS Tomato Sauce with Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sesame Seeds versus 5 oz of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sesame Seeds vs Tomato Sauce with Mushrooms:
- 5 ounces of Roasted Sesame Seeds have 11.2 times more Vitamin B1, 2.3 times more Vitamin B2, 3.6 times more Vitamin B3, 6 times more Vitamin B6 and 10.9 times more Vitamin B9 than Tomato Sauce with Mushrooms.
- While 5 oz of Canned Tomato Sauce with Mushrooms contain more Vitamin A, 7.2 times more Vitamin B5 and more Vitamin C than Roasted Whole Sesame Seeds.
- 5 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Roasted Whole Sesame Seeds as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Roasted Sesame Seeds vs Tomato Sauce with Mushrooms:
- 5 ounces of Roasted Sesame Seeds have 76.1 times more Calcium, 12.4 times more Copper, 16.6 times more Iron, 18.7 times more Magnesium, 13.3 times more Manganese, 19.9 times more Phosphorus, 1.3 times more Potassium, 172 times more Selenium and 34.1 times more Zinc than Tomato Sauce with Mushrooms.
- While 5 oz of Canned Tomato Sauce with Mushrooms contain 41.1 times more Sodium and 26.7 times more Water than Roasted Whole Sesame Seeds.
- 5 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sesame Seeds have 16.1 times more Energy, 369.2 times more Fat, 395.4 times more Saturated Fat, 363 times more Omega 3, 430.3 times more Omega 6, 3.1 times more Carbohydrate, 9.3 times more Fiber and 11.7 times more Protein than Tomato Sauce with Mushrooms.
- 5 ounces of Tomato Sauce with Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6