Comparing Nutrients in 100 calories Sunflower Seed Butter with SaltVS Tomato Paste
Weight per 100 calories
Sunflower Seed Butter with Salt
16g
Tomato Paste
122g
Sunflower Seed Butter with Salt has 7.5 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter with Salt or Tomato Paste?
Sunflower Seed Butter With Salt VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter with Salt or Tomato Paste?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter with Salt vs Tomato Paste:
100 calories of Sunflower Seed Butter with Salt have 2.6 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 8.5 times more Vitamin B1, 7.1 times more Vitamin B2, 3.4 times more Vitamin B3, 3 times more Vitamin B6, 61 times more Vitamin C and 1.4 times more Vitamin E than Sunflower Seed Butter with Salt.
Both Sunflower Seed Butter with Salt and Tomato Paste provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter with Salt vs Tomato Paste:
100 calories of Sunflower Seed Butter with Salt have 2.6 times more Selenium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 4.2 times more Calcium, 1.7 times more Copper, 5.4 times more Iron, 13.2 times more Potassium, 1.3 times more Sodium and 892 times more Water than Sunflower Seed Butter with Salt.
Both Sunflower Seed Butter with Salt and Tomato Paste contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter with Salt have 15.6 times more Fat, 6.2 times more Saturated Fat and 8.5 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 6.1 times more Carbohydrate, 8.7 times more Sugars, more Fructose, 5.4 times more Fiber and 1.9 times more Protein than Sunflower Seed Butter with Salt.
Both Sunflower Seed Butter with Salt and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Sunflower Seed Butter with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.