Nutrient Comparison: Sunflower Seed Butter with Salt VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter with Salt versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter with Salt vs Tomato Paste:
- 5 ounces of Sunflower Seed Butter with Salt have 2.2 times more Vitamin B3, 8.2 times more Vitamin B5, 2.5 times more Vitamin B6, 19.8 times more Vitamin B9 and 5.3 times more Vitamin E than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 8.1 times more Vitamin C than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- Both Sunflower Seed Butter with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter with Salt vs Tomato Paste:
- 5 ounces of Sunflower Seed Butter with Salt have 1.8 times more Calcium, 4.4 times more Copper, 1.4 times more Iron, 7.4 times more Magnesium, 6.9 times more Manganese, 8 times more Phosphorus, 19.7 times more Selenium, 5.6 times more Sodium and 7.8 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.8 times more Potassium than Sunflower Seed Butter with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter with Salt have 7.5 times more Energy, 117.4 times more Fat, 46.8 times more Saturated Fat, 7.1 times more Omega 3, 64.1 times more Omega 6, 1.2 times more Carbohydrate, 1.4 times more Fiber and 4 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Fructose than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Tomato Paste offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6