Comparing Nutrients in 100 calories Sunflower Seed ButterVS Beer
Weight per 100 calories
Sunflower Seed Butter
16g
Beer
233g
Sunflower Seed Butter has 14.3 times more energy per 100g than Beer. It has very high energy density when compared to other foods. Regular Beer having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Beer?
Sunflower Seed Butter VS Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Beer?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Beer:
100 calories of Sunflower Seed Butter have 2 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin E than Beer.
While 100 kcal of Regular Beer contain 2.2 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Beer provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Beer have insufficient amounts of Vitamin B5 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Regular Beer have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Beer:
100 calories of Sunflower Seed Butter have 22.3 times more Copper, 14.4 times more Iron, 3.6 times more Magnesium, 18.1 times more Manganese, 3.3 times more Phosphorus, 1.5 times more Potassium, 12.1 times more Selenium and 34.1 times more Zinc than Beer.
While 100 kcal of Regular Beer contain 2128.3 times more Water than Sunflower Seed Butter no Salt.
100 calories of Beer lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Regular Beer lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, more Sugars, more Fiber and 2.6 times more Protein than Beer.
While 100 kcal of Regular Beer contain 2.2 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Beer offer comparable quantities of Energy per 100 calories.
100 calories of Beer provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Regular Beer provide inadequate amounts of Omega 3 in 100 calories.