Nutrient Comparison: Sunflower Seed Butter VS Beer per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Beer:
- 100 grams of Sunflower Seed Butter have 10.6 times more Vitamin B1, 6.5 times more Vitamin B2, 13.2 times more Vitamin B3, 28.5 times more Vitamin B5, 12 times more Vitamin B6, 39.5 times more Vitamin B9, more Vitamin C and more Vitamin E than Beer.
- 100 grams of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Regular Beer have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Beer:
- 100 grams of Sunflower Seed Butter have 16 times more Calcium, 319.4 times more Copper, 206 times more Iron, 51.8 times more Magnesium, 259.1 times more Manganese, 47.6 times more Phosphorus, 21.3 times more Potassium, 174 times more Selenium and 489 times more Zinc than Beer.
- While 100 g of Regular Beer contain 148.3 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 14.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.6 times more Carbohydrate, more Sugars, more Fiber and 37.6 times more Protein than Beer.
- 100 grams of Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein