Nutrient Comparison: Sunflower Seed Butter VS Beer per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Beer:
- 5 ounces of Sunflower Seed Butter have 10.6 times more Vitamin B1, 6.5 times more Vitamin B2, 13.2 times more Vitamin B3, 28.5 times more Vitamin B5, 12 times more Vitamin B6, 39.5 times more Vitamin B9, more Vitamin C and more Vitamin E than Beer.
- 5 ounces of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Regular Beer have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Beer:
- 5 ounces of Sunflower Seed Butter have 16 times more Calcium, 319.4 times more Copper, 206 times more Iron, 51.8 times more Magnesium, 259.1 times more Manganese, 47.6 times more Phosphorus, 21.3 times more Potassium, 174 times more Selenium and 489 times more Zinc than Beer.
- While 5 oz of Regular Beer contain 148.3 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 14.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.6 times more Carbohydrate, more Sugars, more Fiber and 37.6 times more Protein than Beer.
- 5 ounces of Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein