Sunflower Seed Butter has 32.5 times more energy per 100g than Canned Bamboo Shoots. It has very high energy density when compared to other foods. Canned Bamboo Shoots, Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Bamboo Shoots?
Sunflower Seed Butter VS Canned Bamboo Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Bamboo Shoots?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Canned Bamboo Shoots:
100 calories of Sunflower Seed Butter have 1.5 times more Vitamin B3 and 2.4 times more Vitamin B9 than Canned Bamboo Shoots.
While 100 kcal of Canned Bamboo Shoots, Solids contain 15.9 times more Vitamin B1, 5.2 times more Vitamin B2, 2.6 times more Vitamin B5, 8 times more Vitamin B6 and 13.2 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Bamboo Shoots provide similar amounts of Vitamin E per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Canned Bamboo Shoots:
100 calories of Sunflower Seed Butter have 2.4 times more Magnesium and 6.4 times more Selenium than Canned Bamboo Shoots.
While 100 kcal of Canned Bamboo Shoots, Solids contain 4.1 times more Calcium, 2.3 times more Copper, 2.5 times more Iron, 2.5 times more Manganese, 4.5 times more Potassium, 75.8 times more Sodium, 4.3 times more Zinc and 4940.2 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Bamboo Shoots contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 4.2 times more Fat, 1.6 times more Saturated Fat and 2 times more Omega 6 than Canned Bamboo Shoots.
While 100 kcal of Canned Bamboo Shoots, Solids contain 17.5 times more Omega 3, 4.5 times more Carbohydrate, 5.8 times more Sugars, 8 times more Fiber and 3.2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Bamboo Shoots offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3