Comparing Nutrients in 100 calories Sunflower Seed ButterVS Black Turtle Beans
Weight per 100 calories
Sunflower Seed Butter
16g
Black Turtle Beans
29.5g
Sunflower Seed Butter has 1.8 times more energy per 100g than Black Turtle Beans. It has very high energy density when compared to other foods. Raw Black Turtle Beans having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Black Turtle Beans?
Sunflower Seed Butter VS Black Turtle Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Black Turtle Beans?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Black Turtle Beans:
100 calories of Sunflower Seed Butter have 1.9 times more Vitamin B3 and 59.9 times more Vitamin E than Black Turtle Beans.
While 100 kcal of Raw Black Turtle Beans contain 30.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B5 and 3.4 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Black Turtle Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Black Turtle Beans have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Black Turtle Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Black Turtle Beans:
100 calories of Sunflower Seed Butter have 17.9 times more Selenium and 1.2 times more Zinc than Black Turtle Beans.
While 100 kcal of Raw Black Turtle Beans contain 4.6 times more Calcium, 3.8 times more Iron and 4.7 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Black Turtle Beans contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Black Turtle Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 33.7 times more Fat, 11.1 times more Saturated Fat, 25.4 times more Omega 6 and 2.7 times more Sugars than Black Turtle Beans.
While 100 kcal of Raw Black Turtle Beans contain 6.4 times more Omega 3, 4.9 times more Carbohydrate, 4.9 times more Fiber and 2.2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Black Turtle Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Black Turtle Beans provide inadequate amounts of Omega 6